Health

7 Essential Vitamins Your Body Needs

Vitamin is a colloquial term that includes amino acids, minerals, and fatty acids. They are substances needed by the body for staying healthy.  You can receive vitamins in your body by including certain natural and high-quality foods and ingredients in your diet. And when you can’t get enough of them in your diet, you can always go for supplements to ensure you have them in abundance in your body. However, you will need to choose supplement supplier very well. You can consider supplements from companies like SynerG suppléments because of the quality of their products.

Here are listed some essential vitamins your body needs.

#1: Calcium

Calcium is needed by your body for stronger bones and teeth. A growing child needs more of this vitamin to aid in bone development. You can get this mineral essentially from dairy products and milk.

#2: Magnesium

This mineral serves as a natural muscle relaxant. It helps to smooth your muscles and enhance muscle contraction. It also helps calcium to absorb in the body. You can get a good amount of magnesium from natural foods like spinach and other leafy green. They are also found in much amount in beans and almonds.

#3: Vitamin B-12

Vitamin B-12 is one the most important essential vitamins required by your body. It serves as a coenzyme in converting food to energy. It is found in yeast; so if you are a vegetarian, you can get much of it by consuming yeast. It is also found in foods from animals. There are different forms in which this nutrient is available: liquids, pills and even injection.

#4: Vitamin C

This vitamin is an important antioxidant that neutralizes free radicals that are believed to cause aging. It is water soluble and helps in immune system functioning. Grapefruits, orange juices, red peppers, kale etc. are some of the foods that contain a high amount of Vitamin C.

#5: Vitamin D

For your bone and colon health, you need much of Vitamin D. This vitamin is generated by your body naturally when your skin is exposed to sunlight. However, many people don’t stay too long in the sun, and in that case, it is recommended that such people supplement vitamin D3 to make sure they have healthy levels of vitamin D in their body. Foods like broccoli, egg yolk, cereals, and fatty fish are rich in vitamin D.

#6: Omega-3

Omega-3 is largely found in fishes and it is the beneficial fatty acid in fish oil. It helps in maintaining cardiovascular health. It also helps to boost mood and brain functioning.

#7: Potassium

Potassium helps the body stay well-hydrated because it is an important electrolyte. It also helps to maintain blood pressure. This mineral cannot be easily supplemented because there is a rule guiding its amount in tablets and capsules sold commercially. However, it is important that you get this nutrient in natural sources like vegetables and fruits.