Examples of Essential Amino Acids You Should Know
Essential amino acids refer to the amino acids, which are not produced in the body, but are vital for normal functioning of the body. Since they must be present, they have to be obtained from external sources, and in most cases, their uptake is mainly from the diets people consume. In total, there are nine essential amino acids and here is a brief look at some of them:
Leucine – this is use for muscle growth and stimulation. It is what is responsible for the development of lean muscle retention during the dieting process.
Lysine – Lysine is necessary for muscle growth and muscle repair and it can also help to boost the immune system. It is also a vital amino acid in the absorption of various minerals needed for synthesizing collagen in the body.
Methionine – this is one of the amino acids responsible for the continuous generation of new blood vessels and for growing new muscles. It is also rich in Sulphur which is vital for the growth of the muscle tissues.
Threonine – threonine helps in promoting heart health, boosts immune system, and nourishes the liver and the central nervous system. It is also an important amino acid for the creation of glycine and serine, which are needed by the body for the production of elastin, muscle tissues and collagen.
Valine – valine is one of the necessary amino acids needed for the growth and repair of muscles. Its main function in the body is to supply glucose needed by the muscles, to produce energy during physical activities.
Histidine – the work of histidine is to offer support to the neurotransmitters and also to aid brain health. It is a vital amino acid for the detoxification process as it is also responsible for the production of white and red blood cells for general health, and good immunity.