The Ability Of Smartphones To Keep Sleep At Bay
Ever since smartphones have become popular, it has made life easier in various ways. People are able to stay connected to one another regardless of the distance between them, thanks to smartphones. It also helps you stay on top of the latest happenings around the world 24/7. Unfortunately, all of these advantages come with a major disadvantage. People tend to use their smartphones in bed as well, causing them to fall asleep later and lose out on precious hours of sleep. Some people buy mattress online in an attempt to be able to fall asleep faster.
Why Smartphones Affect Sleep
Most people place their smartphones right next to their bed as they often use it as alarm clocks. This gives them easy access to the entire world that smartphones can offer them any time of the day or night. Since the smartphone is within easy reach, most people succumb to it and spend their time scrolling through news feeds, social media platforms and so on. This is one of the reasons why people who tend to use electronic devices like smartphones, laptops and tablets in bed have a higher risk of suffering dorm insomnia.
Using an orthopedic memory foam mattress might help you catch up on your sleep. Another way how smartphones trick your brain into the staying awake longer is with the help of the blue light it emits. This light is interpreted as daylight by the human brain and disrupts the circadian rhythm. As a result, your brain gets stimulated and is not able to notice the difference between day or night, making it harder to fall asleep. The blue light is also known to have an effect on your eyesight according to recent studies. Texts, calls or beeps on your smartphone in the middle of the night can also disrupt your sleep. In fact, medical professionals advise switching to an old-fashioned alarm clock to avoid the distractions offered by the smartphone when you are supposed to be sleeping. A dual comfort mattress will also go to great length in helping you get your required hours of sleep.
How Smartphone’s Affect The Sleep Cycle
The sleep cycle in an average human being is made up of four stages.
- Non–Rapid Eye Movement Stage (NREM) Stage 1
This often lasts between one to ten minutes. During this stage, you can be awakened easily.
- Non–Rapid Eye Movement Stage (NREM) Stage 2
This stage lasts about twenty minutes. Your body activity reduces during this stage to help you go into a deep sleep.
- Non–Rapid Eye Movement Stage (NREM) Stage 3
You enter this stage once it has been around 35 to 45 minutes after you first fell asleep. You will generally feel slightly disoriented when you awaken from this stage in the sleep cycle.
- Rapid Eye Movement stage (NREM) Stage
This is considered to be the last stage of the sleep cycle. It often starts after you have been asleep for at least 90 minutes continuously. Dreams often occur during this stage. The duration of this stage depends on how long you will remain asleep. It is essential for the human body to achieve enough sleep in the final stage of the sleep cycle to become fully rested. However, the constant usage of smartphones prevents your brain from being able to completely switch off and go into deep sleep, causing you to feel tired and disoriented the following day. It is wiser to switch off your smartphone and enjoy a good night’s sleep on a mattress from top mattress manufacturers like Wakefit to be more productive the following day.