4 Natural Ways to Increase Libido & Testosterone Production
There are many factors that can contribute to a low sexual drive. A busy lifestyle and feeling too stressed and tired are some of the most common reasons. Deficiency of testosterone is another factor that affects your sexual health. The result is that you start losing your drive and erection. So how can you boost your sexual life in a natural way and bring back the same old charm and vigor?
Here are 4 natural ways you can increase libido and have a better relationship with your partner.
1. Eat the Right Food
Certain fruits are considered as aphrodisiacs and help increase libido naturally. Some of the best examples include avocados, figs, bananas, watermelon, apple, pomegranates, cherries, and strawberries. These fruits also provide your body with essential minerals and vitamins required for boosting circulation and promoting healthier sexual life.
Chocolate is another excellent food for male sexual enhancement. Studies show that chocolate promotes the production of serotonin and other neurotransmitters that create an aphrodisiac effect and also improve the mood.
2. Stay Lean & Healthy
There is ample evidence that obesity contributes to reduced testosterone production in the body. Even in teens, obese boys can have up to 50% lower hormones compared to their non-obese counterparts. Fat cells have higher percentage of aromatase. This enzyme has the property of converting the male hormone into estrogen. Losing weight and staying lean has been found to be effective in improving libido.
3. Get Sun Exposure
Improved vitamin D level has been found to be related to male sexual enhancement. Researchers claim that vitamin D deficiency is widespread. Make sure that you get at least 15 minutes of exposure to the sun every day. Supplementation can also help you increase the vitamin content in your body. Studies involving vitamin D supplementation have shown that it can increase both free and bio-available testosterone.
4. Get Enough Sleep
Lack of proper sleep could also be a contributing reason behind your declining sexual health. Studies show that there is a link between sleep hours and testosterone levels in men. According to one study, taking 5 hours of nightly sleep for a week can reduce the hormone levels by up to 15%. Thus, you have a great reason for getting at least 8 hours of sleep every night.
So follow these natural ways to increase libido and improve your sexual life. It is also important to reduce stress in your life and spend more time relaxing.