When you’re feeling anxious, it can feel like a huge burden to go to the therapist for help. But therapy is actually a really good idea since anxiety disorders are often treated with medication and many aspects of psychotherapy, from cognitive behavioral therapy (CBT) to interpersonal therapy. So even if you’re not ready to talk right away, seeking out professional support is worth your time.
If you have any further questions about therapies or talking about your anxieties, there’s a therapist for that!
What Is An Anxiety Therapist?
Anxiety therapists, such as Kira Yakubov, are certified mental health professionals who help people work through the mental health issues that result from anxiety and fear. They often specialize in treating the main anxiety disorders, including phobias, panic attacks, social anxiety and generalized anxiety. Anxious people can seek out a therapist for many reasons, including learning how to deal with specific symptoms (such as panic attacks), to learn more about their condition or to work on their relationships with others.
How Can My Therapist Help?
Anxiety can have a negative effect on people’s lives, including health and relationships, so it’s helpful to have someone to talk to who’s experienced this kind of thing. Finding a good therapist can be the difference between managing anxiety and succumbing completely. Your therapist can help you learn more about your anxiety and how you can cope with it, as well as work on the relationship issues that exacerbate your symptoms. They might also suggest medication if you’re looking for additional ways to manage your anxiety.
What Symptoms Should I Expect?
Everyone experiences anxiety symptoms differently, but some of the most common include:
Panic attacks — feelings of serious anxiety accompanied by physical symptoms like a racing heart and sweating. These can last less than one minute or up to hours. It’s important to note that panic attacks aren’t dangerous, but they can be really scary.
Feelings of serious anxiety accompanied by physical symptoms like a racing heart and sweating. These can last less than one minute or up to hours. It’s important to note that panic attacks aren’t dangerous, but they can be really scary. Panic symptoms — You may experience physical symptoms of panic, such as sweating, trembling and muscle tension. These can happen at any time but are most common in times of great stress or danger.
You may experience physical symptoms of panic, such as sweating, trembling and muscle tension. These can happen at any time but are most common in times of great stress or danger. Phobias — You may have a phobia of certain things, such as heights or enclosed spaces. These are common, and most people are familiar with them (though not all have them).
You may have a phobia of certain things, such as heights or enclosed spaces. These are common, and most people are familiar with them (though not all have them). Social anxiety — This is the fear of being judged by others. It can be really embarrassing and make it difficult to go places you need to be.
