Here’s What You Need To Know About Diabetes Management
There are many elements that make up blood, such as nutrients and biochemicals. One of these biochemicals includes glucose, which is the simplest kind of sugar. Glucose is the fundamental element that gives us power. The normal glucose level is 99 mg/dL. Any level greater than this indicates that someone is either pre-diabetic (upto125 mg/dL) or diabetic (126 mg/dL, or both).
What makes high blood sugar levels so bad? High glucose levels can eventually cause damage to your eyes, kidneys or blood vessels. Insulin hormone is the hormone that is produced by our pancreas. Glucose is used for energy production. We have glucose in our blood that is not being used for energy production. This happens because the body doesn’t use insulin properly, has insufficient insulin production by its pancreas or does not produce enough energy. There are three types of diabetes that can be caused when there is an excess in glucose.
Type 1 Diabetes, a genetic condition, is when the body’s immune system malfunctions. This causes the pancreas to stop producing insulin or kills it. Type 1 Diabetes is a common genetic condition and can be found at any age. However, type 2 diabetes is more common in children and young people. Type 2 diabetes results from a person’s choices regarding health care and lifestyle. Type 2 diabetes is much more common than type 1 and affects nearly 90% of diabetics. It is caused by a body that is unable or unwilling to make enough insulin for energy generation. While it isn’t usually considered a third kind of diabetes, gestational diabetics are very common in pregnant ladies. Gestational Diabetes is a condition that occurs during pregnancy. After the baby is born, there are no signs or symptoms of diabetes. It is possible for the person to overcome the glucose and insulin malfunctions.
Both types of diabetes arise from inadequate insulin production and glucose metabolism. The body needs insulin to function properly. Type 2 diabetes treatment is typically prescribed oral medications. They cannot maintain blood glucose levels, even with proper exercise and nutrition. Doctors will prescribe the medication in pills and tablets. These oral medications perform a number of functions. They include increasing the body’s natural insulin efficiency as well as maintaining blood sugar levels.
They also prevent blood sugar absorption and can produce more insulin if needed. There are many physical options that one can use to deal with diabetes. Healthy eating habits are the first thing to do. Low in calories, fat, salt, and cholesterol should be the goal of diabetic patients. Food should be rich in vitamins, fibre, minerals, and vitamins. Whole grain cereals, brown rice or breads, as well as low-fat or skimmed milk and dairy products, are healthy lifestyle options for diabetics. For a healthy body, you must also be active. One can start by stretching and walking for 10 minutes each day.
Many diabetic patients feel helpless and hopeless. They believe that they are forever stuck with this silent killer disease. But it is not always the truth. Your health is your responsibility. You can manage diabetes by planning your health care and writing down your goals. Keep your healthcare management consistent and on track. Your blood sugar, blood cholesterol, and blood pressure levels should be checked regularly.