A hernia is an affliction that affects various areas of the body. The abdomen in the human body is one of the most affected areas. It occurs when an internal organ or part protrudes outside the tissue that normally surrounds it and keeps it in place.
Every kind of a hernia has a different name depending on the area of the body it affects.
Hernias are caused by either a sudden and violent movement of the area, bad posture, genetics, a repetitive and inadequate effort that involves unhealthy moves, or a combination of all of these. Hernias are by definition, consequences of torn tissue on the abdomen. This tissue can no longer support the internal organs it surrounds, and they stick out of place, sometimes visibly.
How do you know you have a hernia?
Abdominal and inguinal hernias are the most common types of hernias you can get. Knowing how to diagnose them can be a real advantage for you. Some hernias can heal over time, and some can have symptoms that worsen over time, the latter being a red flag to get surgery.
Factors can indicate you have a hernia include: Gastric reflux-Having difficulty to digest food, recurring abdominal pain that decreases when you lay on your back. Hernias are a hard lump that can appear in various areas, so advanced cases are not always hard to detect.
Some ways of diagnosing hernias are:
A physical examination: The doctor will look out for a lump in the inguinal area, close to the hips. In men, the physician can check through the scrotal bag and ask the patient to push so a lump can be felt. Sometimes it can get difficult to diagnose, for this, ultrasound testing can be requested, this procedure is relatively inexpensive and non-invasive.
Some risk factors for a hernia are:
For women:
Being tall or unusually tall, having chronic coughing, being pregnant or previously giving birth (it can make them more likely to have recurrent hernias); having already a femoral hernia, because it can cause intestinal obstruction.
For men:
-Men are about nine times more prone to get a hernia than women. Men aged 40 to 59 are always particularly prone to it and men are more frequent among the groups of people to be employed in jobs that require frequent heavy lifting, like in arduous manual labor. This increase the risk of a hernia.
For both sexes:
Recurring heavy object lifting is a definite factor to get a hernia.
Some common misconceptions about hernia risk factors are:
-Being overweight: it is surprisingly not a risk factor to consider for hernia. This can be explained by the fact that most obese people have a more sedentary lifestyle compared to people with smaller weight or bodies.
Tobacco and heavy drinking are wrong factors for hernia.
Some known types of hernias are an inguinal hernia, ventral hernia, femoral hernia, umbilical or an epigastric hernia, etcetera.
Many doctors recommend to treat hernias with surgery
Some forms of grocare.com consist of:
Doctors recommend several techniques to treat hernias. Some of these consist in preventing stomach inflammation or reducing the size of it, so the organs are not being pressed against a hernia.
You should:
-Chew your food several times, you can even chew over 32 times per bite, so you eat less at the end. You can benefit a lot from this as it can release the pressure on your abdomen and lessen the pain the hernia causes.
-Some physicians recommend not sleeping on your back as you would likely -You can start sleeping on your left side. The C shape of the stomach
-Avoid or even stop eating lactose-based foods. They can cause gases in your system or make your digestion more difficult, among other things; it can make it more acid.
-Likewise, avoid citric fruits in your diet. An acid stomach is the last thing you want.
-Reheated food can also impair your digestion. The best you can do is, if possible, eat fresh food every time.
-Many physicians can opt for temperature treatment for the area that is affected by a hernia, this is, putting ice over the hernia for short periods of time frequently throughout the day.
