Weight Loss

Avoid Consuming These Foods and Drinks after a Weight Loss Surgery

diet - Weight Loss

If you are planning to undergo weight loss surgery, you might need to do a lot of homework as per the doctor’s order. A healthy diet plan is among the major alterations bariatric patients need to make. As the changes or adjustments might take a while to get used to, it’s highly worth it. That is the reason you’ll feel well and begin to witness great medical weight loss program san bernardino county ca outcomes. Following are some foods and drinks that a bariatric patient must avoid after a Tijuana Bariatric Surgery.

Foods to Avoid

  1. White Bread

This refined carb adds a bit of nutritional value to your everyday diet. A whole-grain bread piece will provide you with more fiber and protein. So, prefer eating that instead of white bread.

  1. Dry Fruits

The major issue with dry fruits is that the water content vanishes during the fruit dehydrating procedure. Also, the quantity of the fruit is lessened significantly. Let us take the example of dry apricot. A single cup of dry apricots contains more than 300 calories and nearly 70 grams of sugar.

  1. Ketchup

It can be very surprising to see ketchup on the list. Ketchup contains an unexpected quantity of sugar. There are a few ketchup brands that can give you 1 tsp of sugar for each 1 tbsp of ketchup you intake.

Drinks to Avoid

  1. Caffeinated drinks

Caffeinated drinks like tea, coffee, sodas, corn syrup, etc., can lead to dehydration. Consumption of sugary foods might cause nausea and vomiting, too. Rather than consuming caffeinated beverages, choose non-sugary variations like decaffeinated tea and unsweetened juice. You’ll have to avoid caffeine after surgery for a couple of months.

  1. Alcohol and soda

Drinking alcohol or drinking soda after gastric sleeve & gastric bypass will occupy your new, tiny stomach and fill the room that you require for other nutritious foods. Alcohol consumption can cause unforeseen intoxication and perhaps even irritate your post-operation body. Try to stay clear of alcohol for at least six months after the surgery.

Final Thoughts

It is vital to stick to a strict diet plan after surgery to give your digestion system time to get used to. For some days or a week following the surgery, you are permitted to stay only on a clear liquid diet. But, the preferences of fluids and foods you can consume are limited.