Experiences and Results of Using DIM as Supplement
You can read lots of reviews about DIM on the web where users have found benefits in their menstrual cycle and pain during their periods, weight loss, body building and to get rid of their acne and infertility. Research suggests that it is highly beneficial as a chemo preventive agent and useful for estrogen sensitive cancers like breast cancers, uterine and colorectal. DIM has also displayed its anti-inflammatory, anti-oxidant, anti-parasitic and anti-proliferative properties.
DIM can be found in various cruciferous vegetables like broccoli, cabbage and kale. When we eat these vegetables then indole-3-carbinol present in our body gets converted into diindolylmethane by stomach enzymes.
If you read the review of DIM-Plus supplements, then you will find that many men as well as women say that by taking this supplement they could normalize their hormone levels and the ratio between estrogen and testosterone gets balanced.
One of the major benefits that was observed that by consuming DIM, there was substantial reduction in the levels of estrogen. High level of estrogen in women can create different health problems like irregular periods, heavy menstrual cycles, weight gain, acne, erratic moods and many such things.
After taking DIM many women reported that they could correct all the above problems. You can read the reviews written by women who have found that DIM has helped them to get regular periods, lose fat around their abdomen, balance their hormone level, increase in energy levels, good sleep during night and also get rid of chronic headache problems.
Lots of researches have been conducted about its anti-cancer effects and to understand how it works as an anti-cancer agent. It was observed that it has the capability to slow down oncogenesis, inhibits cancer cell’s growth and induce natural apoptosis. However, most of these trials have been done on animals. More research on human trials need to be further probed.
However, in one area, it has generated considerable interest and i.e. in the use of DIM as preventive agent for cancers that are hormone sensitive. Breast cancers are usually linked to excess of estrogen in the women’s body. As we know DIM can help in controlling estrogen level in women’s body, it can prevent the condition that leads to cancerous growth in the breast.
Further researches have been conducted on lung cancer, colon cancer, cervical cancer and many other types of cancers. Only side effect that has been observed is that it can produce headache if taken in higher dosage.