How Using a Pelvic Floor Muscle Exerciser Improves Your Health
When it comes to your pelvic floor, doing pelvic muscle exercises helps to improve the muscle tone of these muscles. The pelvic muscles support the uterus, bladder and bowel (large intestine). Life situations such as childbirth, pregnancy or menopause can contribute to the weakening or damage of these precious muscles and tissues. This damage can lead to urinary incontinence, sexual dysfunction or pelvic organ prolapse. This is why it is so important to do pelvic floor exercises regularly with a pelvic muscle exerciser.
How Kegels Can Help Improve Pelvic Floor Muscles
Urinary incontinence includes stress, urgency, overactive bladder and overflow. This can be experienced with more than one of types, known as mixed incontinence. Your first line of defense against these ailments is pelvic floor muscle training with a PeriCoach pelvic muscle exerciser. Our Kegel device helps you to exercise these important muscles and strengthen them over time. This device is insertable and features three sensors that can detect the contractions of the muscles. The pelvic muscle exerciser can even send progress reports to your smartphone with the use of our PeriCoach Kegel app.
Ultimately, you can do Kegel anywhere and in any position. Lying down is the most recommended position as it puts the least amount of pressure on the pelvic floor. Apply some lubricant to the insertable kegel pelvic exerciser and insert it internally. Next, tighten your pelvic floor muscles while holding it for five seconds. Release and relax for five seconds and then repeat. The relaxation portion of the exercise is just as important as the holding and contractions. It’s important to start off slow when first trying pelvic floor muscle exercises.
Benefits of Kegels
Some commonly known benefits of improving pelvic muscle tone include:
- Reduction of pelvic organ prolapse
- Reduction or elimination of bladder leakage
- Reduction or elimination of bowel or urinary incontinence
- Improved sexual experience and ability to reach orgasm faster
Improved pelvic floor muscle tone will lead to better overall health and sexual health for women. Not only does it eliminate any pain during sex or pelvic pain in general, but also other health issues that can lead to serious consequences. With the help of PeriCoach and a pelvic floor muscle exerciser, we can help you to improve your health today. We have made Kegel exercises easy to do on a regular basis. What are you waiting for? Try these pelvic floor exercises today to see the results you’re looking for.
