Men’s Sober Living Tips for Victims Of Substance Abuse
What everyone needs to realize about victims of drug and alcohol abuse is that the road to recovery is not always the same for each victim. And choosing to go through a drug treatment program, and completing it is still just a step towards getting there. Drug addiction is one path that is not as easy to ride out as most people might take it. There will always be many unexpected bumps and turns and constant obstructions along the path of men’s sober living. So, the ability to succeed lies more in the victims’ ability to hold on and try to overcome all of these hurdles. Many sober living homes for men have come up that offer long-term programs that help the drug abuse victims cope with these obstacles. These programs remind the victims that the road is long and that they should not have to face it alone. this greatly increases the victims’ chances of success and recovery.
But, the journey does not end in the rehab and men’s sober living homes. For the most part, this should be a life-long journey and will continue becoming more barterable the more you live through it. After completing the drug treatment program and heading back home, the second phase starts. In most instances, the victim usually finds himself entering a new life without new-found confidence. But the learned lessons should still be fresh in the victim’s mind. And if lucky, the healthy living habits will have been implemented and sober relationships also been established while at the sober living homes.
The question now lies on whether the victim can maintain long-term sobriety and use the teachings from the program to become a better man. While from the rehabilitation centers and sober living homes, your home may look like unchartered ground. Where there are no rules or pieces of guidance handouts every time, you feel you might trip and turn to your old ways. But you can still live within the comfort of your home and make it being sober after rehab.
Here are some of the essential men’s sober living tips for men that you can employ and make your treatment success.
- Never fall for the “just one drink” lie
You are just from the rehab, and your body is still trying to adjust to your new lifestyle. Abstinence is the only way to get out of your addiction, and it is a process. And you can only achieve that by avoiding any chemical stimulants that can make you start craving for the very thing you are trying to quit. Be determined to recover from your addiction. Avoid any temptation that looks to revert you to your dark old ways.
- Establish sober networks
It is highly likely that most of the drug and alcohol addicts who are from rehabs make some long-term relationships there. And this works in favor of the victims of drug abuse as it comes with many benefits to the victims. For one, the victims who develop great bonds while in the sober living homes get to support each other through the process. Remember, each recovery addiction story is always different. But, the one constant that remains with each of the drug abuse victims is that they are all in rehab for the same reason. And they all have virtually the same goal; to recover from their various addictions. And that is where great social networks can form and relationships where victims help each other through the program.
You never have to go through the recovery process alone. Let others help you. And it is even better if you have a common network of people who are going through the same recovery process. You help anchor each other to keep going and never give up on your journey to sobriety. A successful recovery relies, after all, on a solid support system.
- Be around family members who support you through the recovery program
Family members will always be there for and help you through the whole recovery process. This is where the drug and alcohol addicts can also get solid support throughout the entire program. It is another reminder that you do not have to go through this alone. Your family and friends are there to support you all the way. And you will also feel the need not to want to let them down; to prove to them that you are also trying to get out of that sticky situation and become a better man.
- Set goals and hobbies and work towards them
This is the time to find something constructive to do with your life rather than just sitting idle. If you sit back and think about all the time and money you spent while you were under the influence, you would be shocked.
This is the time to re-discover your old talents and hobbies and get them to action. You also have time to learn new skills and try them out too. This is the best step and shot at boosting your confidence and having a sense of self-worth. New doors and opportunities will reveal themselves to you, and you will seize them and use them. You have the potential to be successful, so work towards that.
- Avoid old hand-outs
Try as much as you can to avoid many of the familiar places that can evoke negative associations. These places can bring back the feeling of wanting to connect with some of your old friends. Friends who may not have your best interest at heart when it comes to your sobriety. Also, avoid bars or any other establishments that trigger such memories. Instead, look out for new places where you can enjoy your meals or activities.
- Spend time exercising
Respect yourself – both inside and out. This is another crucial asset to having a successful recovery process and achieve a successful men’s sober living process. You need to take care of yourself by exercising regularly through activities that jog both your mental and physical being.
Drug addiction usually takes a major toll on an addicts’ body. Continuous abuse of drugs and alcohol end up piling residual toxins in your body which can, and possibly will, affect your health negatively. Engaging in physical and mental exercises and activities help to release these toxins from the body and have you feeling healthier and more active. Your sleep and energy levels will also improve steadily. Not to mention, your overall relief from the withdrawal symptoms which usually accompany addiction like depression.
Men’s sober living is not a hard choice, and any person who is ready and willing to recover from drug and alcohol addiction can do it. You only need to have the heat and will to do it. Plus, a strong support system to back you up and you are on your way to healthy sober living. So, the next time you step into a sober living community, strive to make it your last.