Muscle development has physical and psychological advantages
There are several examples when muscle is essential to good health. Learn the many benefits of strength training and why you should include it into your own fitness regimen.
Strength training for women
Maintaining a sufficient amount of muscle mass is essential to your physical fitness, health, and lifespan. Many people get caught up in the debate over which diet is best, with advocates of paleo, keto, and low-carb all claiming victory. However, experts agree that focusing just on nutrition is a poor strategy for improving health and fitness.
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Nutrition alone is not the answer to recovering health, decreasing excess weight, and reaching peak performance. Nutrition provides your body with the raw materials it needs to function, but strength training instructs your body on how to put those materials to use. Using a program like Thrive can help support lean muscle growth and your health and fitness goals. Learning about what is Thrive and similar programs is especially beneficial as you age and begin to experience muscle loss.
- At the age of 25, most people see a decline in their muscle strength and size. Muscle mass is lost at an average rate of 8 percent every decade between the ages of 40 and 70, but this accelerates to 15 percent beyond age 70.
- Age, accidents, cancer, and other diseases and medical conditions all have a role in muscle atrophy. Muscle tissue in the body has a major impact on the efficiency of the metabolic system. Muscle atrophy has been linked to worsening health in other ways.
- The good news is that it may be possible to slow down, halt, or even reverse the loss of muscle mass, especially in younger or middle-aged people. However, the typical modern lifestyle, with its low levels of testosterone and growth hormone, high stress levels, and high incidence of type 2 diabetes, only serves to accelerate muscle loss.
When your muscle loss rate starts to exceed your muscular gain rate, you know you’re getting older. Although you can’t halt the effects of aging, you may delay them by taking good care of yourself. When our bodies start to break down, the amount of muscle we have determines how much longer we can keep doing physical tasks.
Muscle has value beyond its physical appeal for a number of reasons. Here are seven ways in which bulking up might improve your health and well-being:
Gaining muscular mass may make it simpler to regulate blood sugar levels
The combination of a high-carb diet and inactivity has led to an epidemic of diabetes and obesity. (obesity and diabetes). About the same proportion of the population has prediabetes or diabetes, and about two-thirds of the population is overweight or obese.
However, diabetes and obesity aren’t often seen together. Twenty percent or fewer of people with diabetes or prediabetes are at a healthy weight relative to their height and age.
The problem with your blood sugar might be resolved by fully eliminating carbs from your diet and adopting a ketogenic eating plan. You might alternatively reduce the total amount of carbohydrates you eat and put your energy on gaining muscle to make place for them.