This is What Anxiety Does to Your Bones

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Regular bone pain might lead to anxiety since a Google search will always tell you that this might be a symptom of cancer. However, new researches have revealed that anxiety may also become the cause of bone pain, especially in elderly women.

This is quite a familiar fact that anxiety is indeed responsible for aggravating your existing pains and can take a toll on both your mental and physical health. Anxious women are more prone to experiencing aches in different parts of their body because the stress hormone starts working to enhance the risk of a fracture.

Affecting Vitamin D Levels

As women reach the menopausal age, they tend to lose their bone density quite rapidly. This weakens the bones and makes them susceptible to a fracture or any other kind of damage. In extreme cases, the situation may even lead to osteoporosis.

This process is inevitable and one can only survive by keeping the calcium and Vitamin D levels in check. Women should always be concerned about their diet and must resort to supplements, not without a doctor’s recommendation, to ensure their well-being.

The Cortisol Hormone

When your body is under stress, it releases a hormone named cortisol. This hormone is partially responsible for helping the body cope with the response, balancing the fluid retention within, and keeping the blood pressure stabilized.

However, this particular hormone is also the cause of high blood pressure and sugar, and low libido. It also comes with a risk of obesity and all of these are the reasons behind weakening of the bones. This implies that extreme stress will ultimately lead to fragile bones which may become easily breakable in a car accident. Doctors emphasize the role of stress-control in our lives for better bone health.

Leading to Osteoporosis

In osteoporosis, your bones become thin, fragile, and more vulnerable to being broken. Around 33% of women will suffer from an osteoporosis-related fracture in their lives. Your existing bones are constantly being replaced with new bones but in this disease, the body fails to form a new bone.

When too much bone is absorbed by the body, they become weaker and susceptible to damage. The risk factors are higher in females as compared to males, especially those who have crossed 50 years of age. A definite relationship between osteoporosis and anxiety exists, thus, both should be controlled.


It is not even possible to count the various damages which are incurred by the body due to constant anxiety and stress. Only a car accident doctor is the one who can help you in such a condition. By enjoying a healthy diet and keeping the anxiety in control, one can ensure better bone health and avoid the risk of fractures.