Healthy Food

How to Cook Healthy and Nutritious Food?

Cooking a healthy meal is not as easy as it seems. You may think that you have used only healthy vegetables in order to make a healthy dish so, you are good to go. But the main thing lies in how much nutrients you have able to retain in the vegetables while cooking it. When you cook using high flames most of the nutrients get destroyed. This mostly happens when you cook using the traditional method of cooking. However, according to certain reports it has been found that when you cook your meal in a microwave oven, it helps preserve the nutrients in your food. If you are willing to buy a microwave oven then, you should definitely consult a microwave buying guide in order to know a few important things about ovens.

What to do?

If you are wondering that how can you cook healthy dishes then, here are a few tips for you:

  1. The first thing that you need to register in your mind is that you need to make use of smart fats in your meals. Not all fats are considered to be harmful to your body. Try to opt for unsaturated fats like olive oil. If you are using saturated fats like butter then, try to use it moderately. One should know that all fats are loaded with calories.
  1. You need to go for whole grains instead of refined grains. Whole grains are known to have their bran intact and therefore, they contain more vitamins, fiber, zinc,and
  1. You need to eat a lot of fruits and green vegetables. This will provide you with all the right nutrients that your body needs. The more fruits and vegetables you eat, the better it is for you and your health.
  1. If you are having meat then, opt for lean meat. It is true that all meats are a source of saturated fat and therefore, you should add a few vegetables along with your meat diet.
  1. If you want to have a dairy product then, go for low-fat dairy products. Like for example, sour cream, yogurt,and milk are a good source of calcium. Have low fat or non-fat dairy products in order to cut saturated fats in your body.

Well, that’s how you can have nutritious food and stay healthy. All you have to do is follow these tips and you will be good to go.