The last thing you would probably want to lose is your teeth, and that is why every morning, daytime and evening, you ensure that your teeth are cleaned thoroughly by brushing, flossing, and gaggling with a mouthwash. This is again, what makes a perfect or an embarrassing moment whenever you meeting friends or people you respect. Your smile tells it all, whether cavities and other infections have tormented you or you are enjoying life. In addition to the routine cleaning of the teeth, there are foods that when taken would improve your dental strength and health big time.
Dark chocolate
Yes, the sugar content is very high in this type of chocolate, but shockingly, the contents of this bar will strengthen your enamel and therefore preventing it from being invested by cavities. The beauty of the dark chocolate is that it is sweet and very delicious even as it helps in keeping your teeth healthy.
Chewing gum
By the mere fact of chewing, you stimulate salivary glands to produce more saliva, which is a natural mouth cleanser. It removes dirt clogging in between the teeth and neutralizes bacterial acids, which are harmful to the enamel. Again, chewing gum will give your mouth some fresh taste. The gum helps you to cut down on sugary foods, which lead to decay.
The Sesame Seeds
Any plaque buildup or tarter will be removed by chewing sesame seeds. These seeds are very high in calcium, which is the primary nutrient responsible for building healthy teeth and bones. Chewing these seeds regularly is highly recommended in increasing and maintaining the required levels of the calcium.
Tea
Tea is known to be an acidic beverage that should be avoided at all costs, but wait; there is an active ingredient in this popular drink called polyphenol that limits bacteria. When these bacteria are kept off, this will shield any occurrence of gingivitis and other gum diseases. If you are an addict of that acidic coffee that is seemingly bedeviling the health of your teeth, then tea is a perfect alternative.
Eggshells
Whenever you want to eat a boiled egg, the first thing you do is to remove the shell so that you deal with the flesh- right. Have you known that your solution could be in what you throw away? The eggshell? This part of the egg is grounded to fine particles, which can be served with food. This part is rich in magnesium, phosphorus, sodium, potassium, iron, and calcium. All these nutrients are in high demand by the body, and the calcium mainly will help strengthen the bones and teeth.
Cheese
This popular product has rare ingredients of phosphates and calcium, which are responsible for healthy teeth. Cheese is also useful in neutralizing the acids in your mouth, and this prevents your teeth from the notorious cavities. Besides, vitamin D is richly present in cheese, and this again helps in building strong bones, teeth included.
Strawberries
This is a very delicious fruit whose fame runs for centuries. In addition to its sweetness, berries contain vitamin C, antioxidants, and the malic acid responsible for stimulation of saliva, which helps in cleaning your teeth. Ellagitannins is an ingredient found in the red berries, which helps reduce bacteria that are harmful to the teeth and the gum.
Conclusion
Ideally, we clean teeth to rid them of food particles from the mouth which can cause oral health problem ranging from dental cavities, gingivitis and periodontal diseases and even the dreaded halitosis. In addition to practicing good oral hygiene, your diet also plays a vital role in determining your dental health. Some of the foods that we eat are not only beneficial to our overall health but they have other rich ingredients that are critical to improving your dental health.
After all is said and done, we cannot overlook the need to schedule an appointment with a certified dentist at least twice a year for check-up.
